As we approach the time of year for vaccinations, more specifically the current Swine Flu vaccinations, there are some facts that I would like for you to consider. Always remember, fear is a powerful society motivator, especially when the information given enhances these emotions. Fortunately, there are two sides to this coin.
As I have discussed in previous articles, Medicine's traditional approach was to develop drugs that either jump started (stimulated) or slowed (depressed) the system in an attempt to restore normal balance (homeostasis). This medical approach is still practiced today. We must consider that if the disease is a result of an over or under aroused nervous system then, “good health" must be a balanced state. I believe with the swine flu, it’s an under stimulated immune system. I, as a Chiropractor, work with you to return your body from an ‘unbalanced’ state of health to one in balance.
Above is what I have based my practice and, more importantly, my life around. Therefore, I believe being well informed through valid factual information from a variety of sources is the way to reduce the typical insanity brought on by only reviewing one side of the coin on the topic of swine flu.
So what is the Swine Flu and how does it occur? “Regular swine flu is a contagious respiratory disease, caused by a type-A influenza virus that affects pigs. The current strain, A(H1N1), is a new variation of an H1N1 virus -- which causes seasonal flu outbreaks in humans -- that also contains genetic material of bird and pig versions of the flu.” (1) The cases, fatalities and spread of the swine flu can be followed via Google Maps’ Swine Flu Tracker. Also, by going to the World Health Organization’s Epidemic and Pandemic Alert and Response site, you can follow the most current stats on the swine flu.
While conducting my own research, I came across some things I feel you should know before you agree to accept a flu vaccination. It’s important to learn from our past, a ‘basic life 101 survival skill’. In the April 27 issue of Time magazine, an article discusses how “dozens died and hundreds were injured from vaccines as a result of the 1976 swine flu fiasco, when the Ford administration attempted to use the infection of soldiers at Fort Dix as a pretext for a mass vaccination of the entire country” (1,6). The last swine flu vaccination campaign that took place led to thousands of lawsuits within just a few months. “Damage claims totaled $1.3 billion. The vaccine claimed 25 lives and hundreds of previously healthy young adults were crippled from Guillain-Barré Syndrome. The swine flu itself claimed ONE life (2).” In addition, the swine flu pandemic never materialized and the vaccination campaign was stopped in just 10 short weeks.
If the above could happen after numerous drug trials, think about the possibility of taking a vaccination that has not been fully tested. According to an article published in Guardian July 22, 2009 “the first human trials have begun in Adelaide, Australia where adult volunteers are receiving vaccines from two pharmaceutical companies (2, 5). A pharmaceutical company actually stated "Clinical trials will be limited, due to the need to provide the vaccine to governments as quickly as possible. Additional studies will therefore be required and conducted after the vaccine is made available (2, 5)." Believe it or not, when you accept the current vaccination you will be considered part of the test trial for further development of this vaccine. Unfortunately, many do not realize that when you line up for this vaccine you are accepting a role as a test subject and to top it all off, there isn’t any proof that it is safe.
Well, we know the pharmaceutical companies have a tight deadline to provide their vaccines to various governments, but have you ever wondered how a vaccine is created and tested? “There are factors involved with this vaccine that are brand new which means it will be highly experimental and unpredictable (2)”. In an effort to speed up the process of virus cultivation and mass production, a method of procedure from the past has been changed from chicken eggs to human liver cells. As stated above, this is highly experimental and potentially unpredictable considering there hasn’t been enough time to conduct clinical trials to know the outcome. There isn’t any data to provide certainty one way or the other if this change is beneficial or not.
So why did I focus on this particular vaccination? What does all this really mean for you individually? How does this relate to Chiropractic? To start, we must all be well informed. It is not a Federal right to be well informed, it is a personal responsibility to be well informed! It may take extra time and additional effort, but I urge each of you to research and seek out information to help develop an opinion that is right for you and your family. Always dare to ask bold questions. Insist on knowing the facts and please walk into your health care professional’s office with actual printed material to share your point of view and or concerns.
Keep in mind the balanced-unbalanced system I talked about earlier is your wonderful Nervous System. It is the nervous system with which chiropractic works to restore your health. We can measure the state of your nervous system and show you why you are experiencing your health challenge. Once we have done that, then we can discuss your options, i.e. a program of care to help restore yourself to a normal state of health or recommend other options.
This is not about treating a disease, as that is not what Chiropractors do. The intent of chiropractic is to help your human body via your nervous system to return to a healthy balanced state, a state of ease and correct function by removing interference. Remember, your body does the healing. To date there isn't one documented case where a doctor healed not even a fractured bone. Us doctors, guide, assist, recommend and facilitate our patients toward health. The individual, specifically the human body and its natural inner ability is what mends and heals the person.
At Chiropractic Today, our job is to assess your nervous system and either jump start it or slow it down by means of the chiropractic adjustment, restoring it to the wonderful, normal state of balance. In addition, we are able to offer additional retraining methods and provide organic supplements to augment the power of the chiropractic adjustment. So, today is the day to call our office at 991-3511 to schedule your own Chiropractic consultation. If you would like more information about our office or our blog for additional recommendations, please visit us on the web at http://www.ChiropracticToday.com/.
Final note: Keep in mind everyone has a personal choice on how to prepare for the swine flu season. I encourage you to choose what you feel is best for you.
Sources used for this article:
http://articles.mercola.com/sites/articles/archive/2009/04/29/swine-flu.aspx
http://articles.mercola.com/sites/articles/archive/2009/08/13/swine-flu-vaccine-makers-to-profit-50-billion-a-year.aspx
http://articles.mercola.com/sites/articles/archive/2009/08/15/Good-Bacteria-Fight-the-Flu.aspx
http://www.dailymail.co.uk/news/article-1206807/Swine-flu-jab-link-killer-nerve-disease-Leaked-letter-reveals-concern-neurologists-25-deaths-America.html
http://www.guardian.co.uk/business/2009/jul/22/glaxosmithkline-swine-flu-vaccine
http://www.time.com/time/health/article/0,8599,1894129,00.html
Wednesday, August 26, 2009
Back to school should not be such a pain in the back
Everyone who has a mother has endured the lectures on posture; stand up straight, sit up straight, don't slouch! As much as we have rolled our eyes in annoyance and exacerbation, it turns out that mom was more right than we knew. Now you are hearing the same thing from your doctors, especially your chiropractor.
So what is the big deal? The big deal is that it has to do with a lifetime of health. Poor posture obviously can cause back pain, but it affects us in ways that most of us don't even realize. Fatigue is one example. Did you know if you are not practicing good posture you are using more muscle groups to maintain that position which means you get tired quicker. Even more importantly, a slouching posture causes shallow breathing. This is the beginning of more serious problems than fatigue. Oxygen deficiency will result, causing decreased awareness, ability to concentrate and overall blood circulation possibly affecting ones academic performance. Decreased circulation and oxygen deficiency also make a person more susceptible to diseases, including cancer.
Poor posture is a serious concern for all individuals and everyone needs to be aware of what contributes to poor posture. Consequently the causes, like subluxations (what your chiropractor finds), loss of proprioception (knowing where your body is in space), weak or unbalanced muscle groups, poor eyesight, weight problems, psychological factors, and injuries, need to be addressed with the same level of seriousness as the poor posture they can cause. Although I would love to spend time on all of these, it simply isn't possible. What I do want to shed some light on is how the back pack that our children carry to and from class every day has the potential to create four of these causes.
According to a recent survey, children's backpacks are usually packed with 17-30% of a child's body weight. If we do the math that means that a 90-pound child would be carrying 15-27 pounds! For a 140 pound adult that would be 24-42 pounds! That's a lot of additional stress on the body. Your child "may not" be overweight at all, but the added weight of a backpack poses a serious threat to their health and welfare.
For example:
o It can prevent normal spinal development and posture, resulting in back pain and altered mental performance.
o Backpacks also affect the normal gait cycle of the individual carrying it, which again causes a change in the normal way the body moves and adds stress.
o It also causes a child to be "top heavy". Although this is not a loss of proprioception, it is an alteration in the proprioception that will cause a forward lean of the head and trunk, a slouching posture. Which is also prevalent from endless hours of electronic gaming not just from backpacks?
o Increased risk of falls and subsequent injuries is the result of a child with an overloaded pack that creates "top heaviness" because the pack will create a center of gravity behind them (pulling them backwards).
o An imbalance in the muscles will also develop in a child that is carrying a bag that is either too heavy or carrying a pack only on one shoulder. This is again a cause of poor posture.
o Last but certainly not least is subluxation. The added weight of a backpack has been demonstrated to cause altered spinal motions which in turn cause the spine to subluxate more easily and frequently.
Now coming from a chiropractic point of view, I would argue this last point to be by far the greatest risk to your child's health. Think of it this way, spinal subluxations are to our children's spine as cavities are to our children's teeth. If gone untreated can result in deterioration and come with a significant price tag to resolve. Early detection of subluxations, again as with cavities, is key to resolve the issue early and promote long-term health.
If you would like to see first hand the effect your child's backpack has on their posture, consider a visual postural analysis activity. Have your child pack their backpack with the typical amount of books they would carry throughout the day at school. Have them stand in front of a panel door and take their picture facing you and another of the profile. Then take another set of pictures in the same positions without their backpack. Please note, this is not a time to panic, simply look at how your child has to over compensate for the weight and how it is affecting their posture. If you would like a more comprehensive test performed, this is the time to contact us at Chiropractic Today where we will perform a comprehensive Postural Analysis as well as an EMG & Thermo graphic exam which will provide a complete picture of your child's spinal health.
So don't just tell your child to stand up straight, it's just not good enough any more. Consider the backpack that your child is using for this school year and make the necessary changes that will protect their health. Remember, make sure that your child's backpack does not exceed 10% to 15% of the child's total body weight (10% for the younger child, 15% for the older).
Other helpful tips:
• Don't get your child a pack that has only one strap.
• Buy a pack with wide "S" shaped straps that are padded and preferably one that has a built in back support or lumbar pillow and waist or chest straps.
• Require that your child wear both straps on their shoulders to distribute weight evenly.
• Pack the book bag evenly with the heavier items close to the spine.
• When lifting a bag, take the time to do it safely and correctly, i.e. with your legs.
• Have your child examined quarterly or no less than twice a year by a chiropractor so any potential problems will be detected early!
As parents, our biggest responsibility is guiding our children to live a productive, sound and successful adult life. Taking the time to instill healthy habits such as regular Chiropractic care will be one of many things they will thank you for later, trust me. I know I thanked my parents, hence why I am a Chiropractor today. If you would like to know more, I encourage you to go to my web page (www.ChiropracticToday.com) to read my story.
So what is the big deal? The big deal is that it has to do with a lifetime of health. Poor posture obviously can cause back pain, but it affects us in ways that most of us don't even realize. Fatigue is one example. Did you know if you are not practicing good posture you are using more muscle groups to maintain that position which means you get tired quicker. Even more importantly, a slouching posture causes shallow breathing. This is the beginning of more serious problems than fatigue. Oxygen deficiency will result, causing decreased awareness, ability to concentrate and overall blood circulation possibly affecting ones academic performance. Decreased circulation and oxygen deficiency also make a person more susceptible to diseases, including cancer.
Poor posture is a serious concern for all individuals and everyone needs to be aware of what contributes to poor posture. Consequently the causes, like subluxations (what your chiropractor finds), loss of proprioception (knowing where your body is in space), weak or unbalanced muscle groups, poor eyesight, weight problems, psychological factors, and injuries, need to be addressed with the same level of seriousness as the poor posture they can cause. Although I would love to spend time on all of these, it simply isn't possible. What I do want to shed some light on is how the back pack that our children carry to and from class every day has the potential to create four of these causes.
According to a recent survey, children's backpacks are usually packed with 17-30% of a child's body weight. If we do the math that means that a 90-pound child would be carrying 15-27 pounds! For a 140 pound adult that would be 24-42 pounds! That's a lot of additional stress on the body. Your child "may not" be overweight at all, but the added weight of a backpack poses a serious threat to their health and welfare.
For example:
o It can prevent normal spinal development and posture, resulting in back pain and altered mental performance.
o Backpacks also affect the normal gait cycle of the individual carrying it, which again causes a change in the normal way the body moves and adds stress.
o It also causes a child to be "top heavy". Although this is not a loss of proprioception, it is an alteration in the proprioception that will cause a forward lean of the head and trunk, a slouching posture. Which is also prevalent from endless hours of electronic gaming not just from backpacks?
o Increased risk of falls and subsequent injuries is the result of a child with an overloaded pack that creates "top heaviness" because the pack will create a center of gravity behind them (pulling them backwards).
o An imbalance in the muscles will also develop in a child that is carrying a bag that is either too heavy or carrying a pack only on one shoulder. This is again a cause of poor posture.
o Last but certainly not least is subluxation. The added weight of a backpack has been demonstrated to cause altered spinal motions which in turn cause the spine to subluxate more easily and frequently.
Now coming from a chiropractic point of view, I would argue this last point to be by far the greatest risk to your child's health. Think of it this way, spinal subluxations are to our children's spine as cavities are to our children's teeth. If gone untreated can result in deterioration and come with a significant price tag to resolve. Early detection of subluxations, again as with cavities, is key to resolve the issue early and promote long-term health.
If you would like to see first hand the effect your child's backpack has on their posture, consider a visual postural analysis activity. Have your child pack their backpack with the typical amount of books they would carry throughout the day at school. Have them stand in front of a panel door and take their picture facing you and another of the profile. Then take another set of pictures in the same positions without their backpack. Please note, this is not a time to panic, simply look at how your child has to over compensate for the weight and how it is affecting their posture. If you would like a more comprehensive test performed, this is the time to contact us at Chiropractic Today where we will perform a comprehensive Postural Analysis as well as an EMG & Thermo graphic exam which will provide a complete picture of your child's spinal health.
So don't just tell your child to stand up straight, it's just not good enough any more. Consider the backpack that your child is using for this school year and make the necessary changes that will protect their health. Remember, make sure that your child's backpack does not exceed 10% to 15% of the child's total body weight (10% for the younger child, 15% for the older).
Other helpful tips:
• Don't get your child a pack that has only one strap.
• Buy a pack with wide "S" shaped straps that are padded and preferably one that has a built in back support or lumbar pillow and waist or chest straps.
• Require that your child wear both straps on their shoulders to distribute weight evenly.
• Pack the book bag evenly with the heavier items close to the spine.
• When lifting a bag, take the time to do it safely and correctly, i.e. with your legs.
• Have your child examined quarterly or no less than twice a year by a chiropractor so any potential problems will be detected early!
As parents, our biggest responsibility is guiding our children to live a productive, sound and successful adult life. Taking the time to instill healthy habits such as regular Chiropractic care will be one of many things they will thank you for later, trust me. I know I thanked my parents, hence why I am a Chiropractor today. If you would like to know more, I encourage you to go to my web page (www.ChiropracticToday.com) to read my story.
Wednesday, June 3, 2009
A Twist on Exercise...Adaptive Physiology!!!
By now many of us have heard or read about the importance of exercise. There are even reality TV shows about improving our lifestyle choices through implementing an exercise program, a balanced eating regimen and improving our thinking patterns. However, there are two critical pieces of information missing. First, is the term adaptive physiology and second, is the role of the nervous system throughout the process. These components are important if succeeding at improving our health and positively impacting our quality of life are the objectives.
Adaptive physiology is what occurs within the human body on a play-by-play basis, positively or negatively. For this discussion, there are two simple choices, to exercise or not to exercise. We have heard by now all of the positive benefits of exercising and how it impacts obesity, diabetes, cardiovascular disease, increases energy levels, makes us look and feel better, and slows down the effects of aging, to name a few. Trust me when I say there are many more positive outcomes from exercising. The positive change that occurs within the cells is an adaptive reaction to the movement generated from exercise. To keep it general, the cells excrete specific enzymes as a result of sustained physical activity, which promote and create positive reactions throughout the human body. This is why when individuals regularly exercise, a wide variety of positive benefits occur throughout the entire body. In time a positive outcome of improved health occurs. Bottom line, physical activity changes the cellular physiology; it's chemistry towards a specific pathway, which creates a positive chain reaction throughout our entire body and all functions. Physical activity moves individuals toward health.
In turn the opposite occurs when we are physically inactive. Remember, adaptive physiology goes both ways, it compensates, or adapts, to our current lifestyle. Consider the reactions within the human body at the cellular level? The reality is our anatomy is designed for movement. Movement is essential to maintain the natural state of health and balance, which the human body constantly strives for. As one would think, lack of movement does not move someone towards a state of health and wellness. Think about it, if you had a Toyota Camry, Honda Odyssey or a Ferrari does the vehicle remain exactly the same without any movement or does it deteriorate? Several years without usage the hose, belts, tires, etc. begin to decay. The human body isn't any different. Another example to illustrate this is to consider one area or organ of your body that would be better as a result of lack of movement. Even a fractured limb, once out of a cast or brace, needs therapy to restore proper joint movement and muscular integrity. Bottom line, physical activity is essential for life, even to the smallest detail of cellular physiology. For the complete research on this you may want review Booth et al. Waging War on Physical Inactivity; journal of applied physiology 93: 3-30, 2002.
One must also consider if inactivity is so detrimental for our overall body, what is it doing to our nervous system? The nervous system is the means for your brain to communicate and basically run your daily functions. The nervous system is connected to every system, every surface - both internally and externally. Your 24 moveable spinal segments are designed to have natural uninhibited motion as well as the job of protecting your spinal nerves. When inactive, these spinal segments are not moving as they are naturally designed, the resulting effect is pain, discomfort, movement restrictions and limitations with daily activity. This is not the natural state of the human body.
The objective of Chiropractic is to assist in the restoration of the human body via balancing the nervous system. Believe it or not, the human body is designed to constantly move toward health and balance. When our body has strayed away from its natural state of health, it immediately enters a state of adaptive physiology. This is a normal response to an unhealthy environment. Living long term in a state of adaptive physiology leads to a development of chronic conditions and away from health. By addressing the lifestyle causes and removing nervous system interference due to spinal compromise, one stands a greater chance of restoring their health from an approach that can be long lasting.
I encourage each of you to decide to search, investigate and possibly discover the 'causes' behind your health problems. What role does your nervous system play in your current state of health? How does your lifestyle affect your nervous system? Are you interested in living as you were naturally designed to be? The human body has an amazing ability to adapt to its environment so imagine the possibilities if one considers approaching the problems from the "cause" point of view instead of the "effects of" standard. Imagine the positive impact this would have on your life, your family and your career. If you would like to take the next step, consider scheduling yourself for a complimentary consultation throughout the month of June and be sure to mention this publication.
Lastly, I have decided to create a running / walking club that will meet this summer at Veteran's Park on Valleydale Road on Tuesday and Thursday at 7:30 a.m. There is no cost associated with this other than the cost of your time. It is a place to bring your family and friends and enjoy the support of those who are working toward the same goal as you, a healthier lifestyle.
Adaptive physiology is what occurs within the human body on a play-by-play basis, positively or negatively. For this discussion, there are two simple choices, to exercise or not to exercise. We have heard by now all of the positive benefits of exercising and how it impacts obesity, diabetes, cardiovascular disease, increases energy levels, makes us look and feel better, and slows down the effects of aging, to name a few. Trust me when I say there are many more positive outcomes from exercising. The positive change that occurs within the cells is an adaptive reaction to the movement generated from exercise. To keep it general, the cells excrete specific enzymes as a result of sustained physical activity, which promote and create positive reactions throughout the human body. This is why when individuals regularly exercise, a wide variety of positive benefits occur throughout the entire body. In time a positive outcome of improved health occurs. Bottom line, physical activity changes the cellular physiology; it's chemistry towards a specific pathway, which creates a positive chain reaction throughout our entire body and all functions. Physical activity moves individuals toward health.
In turn the opposite occurs when we are physically inactive. Remember, adaptive physiology goes both ways, it compensates, or adapts, to our current lifestyle. Consider the reactions within the human body at the cellular level? The reality is our anatomy is designed for movement. Movement is essential to maintain the natural state of health and balance, which the human body constantly strives for. As one would think, lack of movement does not move someone towards a state of health and wellness. Think about it, if you had a Toyota Camry, Honda Odyssey or a Ferrari does the vehicle remain exactly the same without any movement or does it deteriorate? Several years without usage the hose, belts, tires, etc. begin to decay. The human body isn't any different. Another example to illustrate this is to consider one area or organ of your body that would be better as a result of lack of movement. Even a fractured limb, once out of a cast or brace, needs therapy to restore proper joint movement and muscular integrity. Bottom line, physical activity is essential for life, even to the smallest detail of cellular physiology. For the complete research on this you may want review Booth et al. Waging War on Physical Inactivity; journal of applied physiology 93: 3-30, 2002.
One must also consider if inactivity is so detrimental for our overall body, what is it doing to our nervous system? The nervous system is the means for your brain to communicate and basically run your daily functions. The nervous system is connected to every system, every surface - both internally and externally. Your 24 moveable spinal segments are designed to have natural uninhibited motion as well as the job of protecting your spinal nerves. When inactive, these spinal segments are not moving as they are naturally designed, the resulting effect is pain, discomfort, movement restrictions and limitations with daily activity. This is not the natural state of the human body.
The objective of Chiropractic is to assist in the restoration of the human body via balancing the nervous system. Believe it or not, the human body is designed to constantly move toward health and balance. When our body has strayed away from its natural state of health, it immediately enters a state of adaptive physiology. This is a normal response to an unhealthy environment. Living long term in a state of adaptive physiology leads to a development of chronic conditions and away from health. By addressing the lifestyle causes and removing nervous system interference due to spinal compromise, one stands a greater chance of restoring their health from an approach that can be long lasting.
I encourage each of you to decide to search, investigate and possibly discover the 'causes' behind your health problems. What role does your nervous system play in your current state of health? How does your lifestyle affect your nervous system? Are you interested in living as you were naturally designed to be? The human body has an amazing ability to adapt to its environment so imagine the possibilities if one considers approaching the problems from the "cause" point of view instead of the "effects of" standard. Imagine the positive impact this would have on your life, your family and your career. If you would like to take the next step, consider scheduling yourself for a complimentary consultation throughout the month of June and be sure to mention this publication.
Lastly, I have decided to create a running / walking club that will meet this summer at Veteran's Park on Valleydale Road on Tuesday and Thursday at 7:30 a.m. There is no cost associated with this other than the cost of your time. It is a place to bring your family and friends and enjoy the support of those who are working toward the same goal as you, a healthier lifestyle.
Wednesday, April 22, 2009
THE ‘UN’ COMPLICATED HUMAN BODY
Below is a diagram which explains the Nervous System of the human body and a breakdown of its patterns of operation from a view point which is simplistic yet powerful, please allow me to explain. This discussion is from the position of being balanced. Being balanced is where our full potential of health and vitality lies. The information in this article will be explained in a very simple manner because in fact, it is rather simple if one takes the time to explain it and the other person takes the time to understand it.
The nervous system of the human body is like the wiring of your home. The power comes in from a single place and the wiring distributes the electricity throughout the entire home. In the human body, the brain is the single source of power that coordinates all directions, gives instructions on a play by play basis and manages all system functions to make this body of ours work. The directions can be as big as heart beats and breathing regularly without us having to think about it to raising our arms on command. The brain connects and communicates to the human body via the wiring, i.e. the nervous system. This occurs 24/7 from birth to death with or without you thinking about it.
Please allow me to provide a brief review of anatomy 101. The brain is housed in the skull and extends itself into the spinal cord which lies within the spinal column. The spinal column is 24 freely moveable bones which protect the spinal cord, however, can become misaligned and interfere with the nervous system. The nerves, which are extensions of the spinal cord which is an extension of the brain, exit the moveable spinal bones from in between each individual segment to deliver operating instructions and gather feedback. Again, remember this continuously occurs 24/7 from birth to death with or without us thinking about it!
The nervous system surface area is from the top of our head to the tips of our toe nails and everything in between. When everything is in order, all is well. However, when things are not, the "replay" of error messages occurs. This, in time, creates a negative domino effect within the human body. The power and importance of the brain, spinal cord and the critical wiring system, the nervous system are unfortunately dangerously underrated and dramatically over looked by the majority in our society. This majority does not discriminate. It involves all walks of life from the rich to the poor and across all ethnic origins. The immense lack of awareness and lack of desire to consider health from a different point of view is literally creating the sickest society of all time. If a dramatic shift of awareness does not occur, the increase in cardiovascular disease, diabetes, and obesity to name a few will make our current society look healthy. SCARY!!!
Utilizing research to support facts, the diagram outlines in a simple manner what may occur to a human body when its nervous system becomes out of balance. Unfortunately, our society’s current lack of awareness has many seeking treatment for individual issues (effects) as opposed to the source which allows everything to work in the first place, the nervous system. The human body is not all that complicated to keep healthy and or regain your health if one is off course. As discussed before, the human body requires four essential lifestyle habits.
First, we need to eat more foods created by God rather than those by man. Second, we need to move in a manner which causes your heart, lungs and body to feel young again. Preferably a sustained 20 to 30 minutes per day. Third, we need to strive for inner peace by thinking positively, looking for the good in all situations and guard our eyes, ears and mind from things that are harmful to our soul. Remember, peace is not discovered, it is created.
Lastly, the most important of the four lifestyle essentials is a balanced nervous system. The human body and its potential for health can be maximized if all four essentials are followed. It’s not complicated however the path can vary from person to person based on how far off course they may be. We are all wired the same. It is our understanding, belief and lifestyle that bring us to this point, good or bad. Unfortunately there are many groups which have personal interest in keeping the human body complicated.
Chiropractic is one strategy that helps make the human body uncomplicated. The chiropractic profession detects and corrects areas of the spine which, if compromised, interfere with the nervous system. Any interference to your nervous system causes it to be out of balance and away from health. Prolonged and sustained states of unbalance create many of the health issues we face today. This coupled with chronic poor eating habits, lack of activity, unhealthy thinking patterns have lead to our current common and average not so healthy society.
Now is the time for the "hard part". We must truly consider the information we have and what we know as fact in order to make the necessary decisions for our lifestyle. Consider taking a closer look at the direction you and your family are going. Ask yourself the question, without making any changes in our current course, where will my health and my family’s be in one year, five years and ten years from now? Would you be moving towards health?
Chiropractic offers the possibilities beyond the limiting perception of neck and back pain treatment. Again, many have personal interest in keeping chiropractic limited. Consider becoming well informed about a different point of view regarding health, the nervous system wiring and its role in your quest to being your very best. Seek out professionals to guide you to your desired destination. And lastly, dare to stand for health and have the guts to be different from the average.
If you were not able to view the diagram and would like more information about this topic or have any questions, please visit my web site at www.ChiropracticToday.com. Also, please note, we hold classes throughout the month on the four essentials, if you would like to attend a session call the office to reserve your spot.
The nervous system of the human body is like the wiring of your home. The power comes in from a single place and the wiring distributes the electricity throughout the entire home. In the human body, the brain is the single source of power that coordinates all directions, gives instructions on a play by play basis and manages all system functions to make this body of ours work. The directions can be as big as heart beats and breathing regularly without us having to think about it to raising our arms on command. The brain connects and communicates to the human body via the wiring, i.e. the nervous system. This occurs 24/7 from birth to death with or without you thinking about it.
Please allow me to provide a brief review of anatomy 101. The brain is housed in the skull and extends itself into the spinal cord which lies within the spinal column. The spinal column is 24 freely moveable bones which protect the spinal cord, however, can become misaligned and interfere with the nervous system. The nerves, which are extensions of the spinal cord which is an extension of the brain, exit the moveable spinal bones from in between each individual segment to deliver operating instructions and gather feedback. Again, remember this continuously occurs 24/7 from birth to death with or without us thinking about it!
The nervous system surface area is from the top of our head to the tips of our toe nails and everything in between. When everything is in order, all is well. However, when things are not, the "replay" of error messages occurs. This, in time, creates a negative domino effect within the human body. The power and importance of the brain, spinal cord and the critical wiring system, the nervous system are unfortunately dangerously underrated and dramatically over looked by the majority in our society. This majority does not discriminate. It involves all walks of life from the rich to the poor and across all ethnic origins. The immense lack of awareness and lack of desire to consider health from a different point of view is literally creating the sickest society of all time. If a dramatic shift of awareness does not occur, the increase in cardiovascular disease, diabetes, and obesity to name a few will make our current society look healthy. SCARY!!!
Utilizing research to support facts, the diagram outlines in a simple manner what may occur to a human body when its nervous system becomes out of balance. Unfortunately, our society’s current lack of awareness has many seeking treatment for individual issues (effects) as opposed to the source which allows everything to work in the first place, the nervous system. The human body is not all that complicated to keep healthy and or regain your health if one is off course. As discussed before, the human body requires four essential lifestyle habits.
First, we need to eat more foods created by God rather than those by man. Second, we need to move in a manner which causes your heart, lungs and body to feel young again. Preferably a sustained 20 to 30 minutes per day. Third, we need to strive for inner peace by thinking positively, looking for the good in all situations and guard our eyes, ears and mind from things that are harmful to our soul. Remember, peace is not discovered, it is created.
Lastly, the most important of the four lifestyle essentials is a balanced nervous system. The human body and its potential for health can be maximized if all four essentials are followed. It’s not complicated however the path can vary from person to person based on how far off course they may be. We are all wired the same. It is our understanding, belief and lifestyle that bring us to this point, good or bad. Unfortunately there are many groups which have personal interest in keeping the human body complicated.
Chiropractic is one strategy that helps make the human body uncomplicated. The chiropractic profession detects and corrects areas of the spine which, if compromised, interfere with the nervous system. Any interference to your nervous system causes it to be out of balance and away from health. Prolonged and sustained states of unbalance create many of the health issues we face today. This coupled with chronic poor eating habits, lack of activity, unhealthy thinking patterns have lead to our current common and average not so healthy society.
Now is the time for the "hard part". We must truly consider the information we have and what we know as fact in order to make the necessary decisions for our lifestyle. Consider taking a closer look at the direction you and your family are going. Ask yourself the question, without making any changes in our current course, where will my health and my family’s be in one year, five years and ten years from now? Would you be moving towards health?
Chiropractic offers the possibilities beyond the limiting perception of neck and back pain treatment. Again, many have personal interest in keeping chiropractic limited. Consider becoming well informed about a different point of view regarding health, the nervous system wiring and its role in your quest to being your very best. Seek out professionals to guide you to your desired destination. And lastly, dare to stand for health and have the guts to be different from the average.
If you were not able to view the diagram and would like more information about this topic or have any questions, please visit my web site at www.ChiropracticToday.com. Also, please note, we hold classes throughout the month on the four essentials, if you would like to attend a session call the office to reserve your spot.
Wednesday, April 15, 2009
Are you asking the right questions???
It’s all about the questions we ask. The questions you ask come from a point of view, or understanding, you have about things you’ve learned, experienced or come to believe along life's journey. As a simple example, if we see a wilting plant our desire to get the plant well leads to questions about how to prevent it from wilting. Therefore, our past experiences give us an idea of what questions one should ask to figure out what is wrong with the plant. Some of the initial questions would be:
o Does it need water?
o Does it have too much water?
o Does it get enough sunlight?
o Does it get too much sunlight?
You get the idea. The questions are all centered on the end result.
Now let's change direction, what questions would one would ask if having our children reach their fullest potential was the desired end result?
o What can we do?
o What will it take?
o Is my child healthy?
o Do I know what childhood health is in today’s society?
o Where do we begin?
WOW, a little overwhelming!! TAKE A DEEP BREATH IN because it’s much easier than you think!
Many dictionaries, research reports, and unlimited sites on the internet provide the definition to the word health. The most accepted is from the World Health Organization. The World Health Organization (W.H.O.) defines health as "a state of complete physical, mental and social well-being, and does not consist only of the absence of disease or infirmity." Though this is a useful and accurate definition, using the W.H.O. definition classifies 70-95% of people as unhealthy. However, it falls short in providing a set of directions.
The reality is that our health is like nature. Nature is programmed to succeed. Nature is programmed to strive for its best. Not some of the time, but all of the time. Nature does not need help throughout its course, it merely requires no interference. This principle is the same for our children. Children, adults, animals, plants, essentially all living things are genetically designed by our creator to strive for this natural state of health and balance. Children are no exception.
From the above point of view that nature needs no help just no interference, there are four things one can do to help sustain and enhance our health. And, if the child or adult is not healthy, it will surely be a guiding light towards the destination of health. It will take re-examining your point of view, your beliefs about your health and your habits. Do the current habits guide towards a healthy existence in the future or not?
The steps are very basic in nature. Although they are basic, they are unfortunately, in today's society, overlooked and mostly forgotten. We must eat, move and think right under the environment of no interference to nature. These are essential to sustain and maximize our health and life.
First is to eat well. In order to eat well we, and especially our children, must eat plenty of what our creator put on this earth. We must insist they eat daily an abundance of fresh fruit, veggies, seeds, nuts, and moderate amounts of animal protein. Yes, we must insist. Eat these foods as close to its natural way as possible. For example:
o fresh fruit (3 to 5 pieces per day) vs. fruit roll ups
o grilled chicken vs. fried chicken
o fresh spinach or dark greens vs. Iceberg Lettuce
The list can go on and on, but you get the general idea.
Second, we must move well and regularly encourage it. Moving well and playing with our children kicking the ball, walking the dog, jumping rope vs. the current trend of becoming a couch potato even if it’s an interactive game such as the the Wii fit. We need to use exercise therapy to bring the family units together as well as regain some of our physical abilities that have been lost from lack of use. Its fun, now get out and play!
Third, we must teach our children how to think and maintain a positive outlook. Daily training on happy thoughts and positive thinking are critical to the future outcome of our children. Teach thoughts and habits which are uplifting and life promoting vs. "stinky thinking". This is a wonderful way to ensure many smiles along the way. No one wants to be around a stink bomb. Don’t be or allow your children to be the stink bomb in their own life!
Lastly, and sometimes the most challenging, we must avoid interfering with nature’s ability to be whole, healthy and complete. The human body has the ability to be whole, healthy and balanced. When it is not, it is not because it does not know how to be so…. it is because something is interfering with its natural ability to be whole, healthy and balanced. In the human body lies the wiring to all body parts and systems which allows it to maintain all systems working and functioning automatically. Thank goodness because with today’s busy schedule we would be sure to forget something to do within this body, like breath; digest, repair, regenerate tissue, pump blood to all areas, send signals to use the bathroom, etc. This system is called our nervous system. Our nervous system knows exactly what to do and when exactly to do it in order to maximize the ability of the human body and it always strives for balance, health and wholeness. This does not happen every now and then, it happens all the time. Again, when something is programmed to strive for health and it’s not because it doesn’t know how… it’s because something is interfering with this natural ability.
Nervous system interference is detectable at early stages prior to any signs or symptoms that we have been lead to believe are ‘common’, ‘normal’ and or part of ‘childhood growing up’. It’s our points of view, our thinking of what is normal that lead us to asking the questions we ask. Have you ever thought of asking questions from a point of view using the law of nature as your point of reference? The constant is that nature never fails unless its environment is being interfered with. Just as with the wilting plant, it did not have what it needed to strive for wholeness, balance and health.
Remember, healthy and well asked questions center around the ultimate objective of attaining and maintaining health. Throughout childhood 100% is expected. If 100% is expected of them, then we, as parents, should take a close look at the lifestyle habit we are promoting and ask ourselves the difficult question of are those habits promoting a long term healthy lifestyle for our children. By following the four steps above, the human body, as with the plant, will return to its natural state of health. The amount of time it takes is dependant on the level of "wilting" present.
If you would like more information you can go to my website, www.ChiropracticToday.com or contact me via my office. As a parent and community member, I am determined to make a difference in as many children's lives as possible and I need your help to do it.
o Does it need water?
o Does it have too much water?
o Does it get enough sunlight?
o Does it get too much sunlight?
You get the idea. The questions are all centered on the end result.
Now let's change direction, what questions would one would ask if having our children reach their fullest potential was the desired end result?
o What can we do?
o What will it take?
o Is my child healthy?
o Do I know what childhood health is in today’s society?
o Where do we begin?
WOW, a little overwhelming!! TAKE A DEEP BREATH IN because it’s much easier than you think!
Many dictionaries, research reports, and unlimited sites on the internet provide the definition to the word health. The most accepted is from the World Health Organization. The World Health Organization (W.H.O.) defines health as "a state of complete physical, mental and social well-being, and does not consist only of the absence of disease or infirmity." Though this is a useful and accurate definition, using the W.H.O. definition classifies 70-95% of people as unhealthy. However, it falls short in providing a set of directions.
The reality is that our health is like nature. Nature is programmed to succeed. Nature is programmed to strive for its best. Not some of the time, but all of the time. Nature does not need help throughout its course, it merely requires no interference. This principle is the same for our children. Children, adults, animals, plants, essentially all living things are genetically designed by our creator to strive for this natural state of health and balance. Children are no exception.
From the above point of view that nature needs no help just no interference, there are four things one can do to help sustain and enhance our health. And, if the child or adult is not healthy, it will surely be a guiding light towards the destination of health. It will take re-examining your point of view, your beliefs about your health and your habits. Do the current habits guide towards a healthy existence in the future or not?
The steps are very basic in nature. Although they are basic, they are unfortunately, in today's society, overlooked and mostly forgotten. We must eat, move and think right under the environment of no interference to nature. These are essential to sustain and maximize our health and life.
First is to eat well. In order to eat well we, and especially our children, must eat plenty of what our creator put on this earth. We must insist they eat daily an abundance of fresh fruit, veggies, seeds, nuts, and moderate amounts of animal protein. Yes, we must insist. Eat these foods as close to its natural way as possible. For example:
o fresh fruit (3 to 5 pieces per day) vs. fruit roll ups
o grilled chicken vs. fried chicken
o fresh spinach or dark greens vs. Iceberg Lettuce
The list can go on and on, but you get the general idea.
Second, we must move well and regularly encourage it. Moving well and playing with our children kicking the ball, walking the dog, jumping rope vs. the current trend of becoming a couch potato even if it’s an interactive game such as the the Wii fit. We need to use exercise therapy to bring the family units together as well as regain some of our physical abilities that have been lost from lack of use. Its fun, now get out and play!
Third, we must teach our children how to think and maintain a positive outlook. Daily training on happy thoughts and positive thinking are critical to the future outcome of our children. Teach thoughts and habits which are uplifting and life promoting vs. "stinky thinking". This is a wonderful way to ensure many smiles along the way. No one wants to be around a stink bomb. Don’t be or allow your children to be the stink bomb in their own life!
Lastly, and sometimes the most challenging, we must avoid interfering with nature’s ability to be whole, healthy and complete. The human body has the ability to be whole, healthy and balanced. When it is not, it is not because it does not know how to be so…. it is because something is interfering with its natural ability to be whole, healthy and balanced. In the human body lies the wiring to all body parts and systems which allows it to maintain all systems working and functioning automatically. Thank goodness because with today’s busy schedule we would be sure to forget something to do within this body, like breath; digest, repair, regenerate tissue, pump blood to all areas, send signals to use the bathroom, etc. This system is called our nervous system. Our nervous system knows exactly what to do and when exactly to do it in order to maximize the ability of the human body and it always strives for balance, health and wholeness. This does not happen every now and then, it happens all the time. Again, when something is programmed to strive for health and it’s not because it doesn’t know how… it’s because something is interfering with this natural ability.
Nervous system interference is detectable at early stages prior to any signs or symptoms that we have been lead to believe are ‘common’, ‘normal’ and or part of ‘childhood growing up’. It’s our points of view, our thinking of what is normal that lead us to asking the questions we ask. Have you ever thought of asking questions from a point of view using the law of nature as your point of reference? The constant is that nature never fails unless its environment is being interfered with. Just as with the wilting plant, it did not have what it needed to strive for wholeness, balance and health.
Remember, healthy and well asked questions center around the ultimate objective of attaining and maintaining health. Throughout childhood 100% is expected. If 100% is expected of them, then we, as parents, should take a close look at the lifestyle habit we are promoting and ask ourselves the difficult question of are those habits promoting a long term healthy lifestyle for our children. By following the four steps above, the human body, as with the plant, will return to its natural state of health. The amount of time it takes is dependant on the level of "wilting" present.
If you would like more information you can go to my website, www.ChiropracticToday.com or contact me via my office. As a parent and community member, I am determined to make a difference in as many children's lives as possible and I need your help to do it.
Take Ten...It's Free!!!
Ten minutes per day in physical activity may add years of quality living to your child's future. As role models, parents and leaders should plant the seeds of active physical movement. The best thing is…. It's free. Creating a family fun activity like kick ball, dodge ball, throwing the football, jumping rope, wrestling, tickling, walking the dog and trying to out do the dog are simple yet create long lasting memories and if done regularly will positively impact their future health.
What many do not know is the reason ‘Why’ it is critical to insist on physical activity. The critical truth is regular physical activity creates chain reactions which produce and excretes ‘essential and required nutrients’ that stimulate and maintain proper cellular function. The big reason why this is important is, that we are only as healthy as the dirt our plants grow in.
The cells of the body are like the soil one would plant something in. From the top of your head to the tips of your toes, all systems within our human body will retrieve nutrients from its cells (soil) to continue the activity of maintaining us alive. Therefore, keeping our soil will nourish through meals and physical activity is essential to grow these children into healthy adults.
There is plenty of research available to show the positive or negative side effects of physical activity or physical inactivity. Either way, there is a clear predictable outcome for your path. I encourage you to guide and lead your children onto the path which will yield the most fruits in the future. Physical activity is part of this path. Choosing not to will absolutely lead them onto a path of chronic and life threatening diseases. This is a fact. Below are brief excerpts of research supporting each side of the fence. Being informed is our best defense. However, then comes the ‘knowing yet not doing, is really not knowing at all’ part of the equation.
Unless, we as a community begin to move towards creating these types of habits within ourselves and our children the current sickness rates will be small potatoes in the future.
Benefits of Activity
"Daily physical exertion is an essential nutrient.” A study published by Eaton & Eaton, Comparative Biochem. & Physiology 2003.
“Physical activity has been shown to increase the body’s antioxidant mechanisms.” A study published by Roberts, C.K. & Barnard, Effects of exercise and diet on chronic disease 2005.
Pediatrics Vol. 112 December 2003 cites, "childhood weight-bearing physical activity is recognized as an important determinant of peak bone mass and physical activity intervention may represent a feasible strategy for primary prevention of osteoporosis. (10 minutes, 3 times a week over a two year period)."
Activity not only decreases the risk of skeletal weakness, but may also ensure academic success and development. According to the Journal of Applied Physiology 2002, "sedentary lifestyle is associated with lower cognitive skills." Although sitting in front of a television or playing videogames may increase some cognitive skills, active physical exercise yields much higher long term results.
The above articles illustrate the many reasons why physical activity is so important to health, especially in children during formative years. Just ten minutes a day can offset the predictable trend toward illness that inactivity encourages.
Risks of Inactivity
Not only does physical activity offset illness, INACTIVITY may cause it. According to a 2004 article in American Journal of Clinical Nutrition, "lack of movement is a major public health problem, and compelling evidence suggests that it is a contributing factor in several chronic diseases and conditions."
"Currently, modern chronic disease, including cardiovascular diseases, Type 2 diabetes, metabolic syndrome, and cancer are the leading killers in Westernized society. Obesity, diabetes, and hypertension are now even commonplace in children. Clearly, there is a solution to this epidemic that is inundating societies worldwide: exercise and diet." The journal of Applied Physiology 2005.
It is important to understand that physical activity is an essential requirement for creating health and a lack of activity will create sickness. There is overwhelming research available to support either side. Clearly every parent wants what is best for their child. However, have you thought about your children’s friends? They too can potentially be part of a statistic which can affect your family circle. You see, we are all in this together. Your child can marry someone which has not lead a healthy life and as a result be prone to more sickness in the future. This is the reason for us as a community to work together to change the future. It really only takes 10 minutes per day to impact our children’s health in the future, besides, the activity is free but the memories and benefits are priceless!
What many do not know is the reason ‘Why’ it is critical to insist on physical activity. The critical truth is regular physical activity creates chain reactions which produce and excretes ‘essential and required nutrients’ that stimulate and maintain proper cellular function. The big reason why this is important is, that we are only as healthy as the dirt our plants grow in.
The cells of the body are like the soil one would plant something in. From the top of your head to the tips of your toes, all systems within our human body will retrieve nutrients from its cells (soil) to continue the activity of maintaining us alive. Therefore, keeping our soil will nourish through meals and physical activity is essential to grow these children into healthy adults.
There is plenty of research available to show the positive or negative side effects of physical activity or physical inactivity. Either way, there is a clear predictable outcome for your path. I encourage you to guide and lead your children onto the path which will yield the most fruits in the future. Physical activity is part of this path. Choosing not to will absolutely lead them onto a path of chronic and life threatening diseases. This is a fact. Below are brief excerpts of research supporting each side of the fence. Being informed is our best defense. However, then comes the ‘knowing yet not doing, is really not knowing at all’ part of the equation.
Unless, we as a community begin to move towards creating these types of habits within ourselves and our children the current sickness rates will be small potatoes in the future.
Benefits of Activity
"Daily physical exertion is an essential nutrient.” A study published by Eaton & Eaton, Comparative Biochem. & Physiology 2003.
“Physical activity has been shown to increase the body’s antioxidant mechanisms.” A study published by Roberts, C.K. & Barnard, Effects of exercise and diet on chronic disease 2005.
Pediatrics Vol. 112 December 2003 cites, "childhood weight-bearing physical activity is recognized as an important determinant of peak bone mass and physical activity intervention may represent a feasible strategy for primary prevention of osteoporosis. (10 minutes, 3 times a week over a two year period)."
Activity not only decreases the risk of skeletal weakness, but may also ensure academic success and development. According to the Journal of Applied Physiology 2002, "sedentary lifestyle is associated with lower cognitive skills." Although sitting in front of a television or playing videogames may increase some cognitive skills, active physical exercise yields much higher long term results.
The above articles illustrate the many reasons why physical activity is so important to health, especially in children during formative years. Just ten minutes a day can offset the predictable trend toward illness that inactivity encourages.
Risks of Inactivity
Not only does physical activity offset illness, INACTIVITY may cause it. According to a 2004 article in American Journal of Clinical Nutrition, "lack of movement is a major public health problem, and compelling evidence suggests that it is a contributing factor in several chronic diseases and conditions."
"Currently, modern chronic disease, including cardiovascular diseases, Type 2 diabetes, metabolic syndrome, and cancer are the leading killers in Westernized society. Obesity, diabetes, and hypertension are now even commonplace in children. Clearly, there is a solution to this epidemic that is inundating societies worldwide: exercise and diet." The journal of Applied Physiology 2005.
It is important to understand that physical activity is an essential requirement for creating health and a lack of activity will create sickness. There is overwhelming research available to support either side. Clearly every parent wants what is best for their child. However, have you thought about your children’s friends? They too can potentially be part of a statistic which can affect your family circle. You see, we are all in this together. Your child can marry someone which has not lead a healthy life and as a result be prone to more sickness in the future. This is the reason for us as a community to work together to change the future. It really only takes 10 minutes per day to impact our children’s health in the future, besides, the activity is free but the memories and benefits are priceless!
Do you have A.T.P.??
It’s contagious. It can spread throughout an entire classroom. It has been known to impact those around us. We know who has it and who does not. If we associate with them long enough, it will affect us too. So, what is the ‘it’? It’s the habit of Always Thinking Positive.
This habit and style of thinking is critical to growing and developing healthy children into healthy thriving adults. By taking the time to teach our young children these habits, the positive effects will be noticed now and continue for years to come. This is especially important as we approach the more emotionally challenging years of middle school. I believe it is well worth the effort to learn how to teach this habit now. Besides, truth be told, we can all use a supersize portion of ATP!
So where does one begin? Well, as with anything else, we must first know where we are starting from. I suggest simply observing and listening to what comes out of our children’s mouths. What’s the tone they are using when they speak? How do they talk about themselves and about their friends? Do they represent the picture of what is going on within their little lives in a happy, light hearted and positive manner or is it ‘the end of the world’ as we know it because of a situation or their outlook on life. Do you plant seeds of ‘your future is going to be bright, filled with joy and blessings’ or, do you not discuss the future with them at all?
The next step is moving forward towards the objective of creating a positive minded child that has ATP, always thinking positive. Asking questions and guiding towards a positive thought pattern is the manner in which this is obtained. Keep in mind that, as with a plant, beautiful flowers, fruits or veggies are not attained in just one watering. It takes regular cultivating to reap the rewards one would like. The good news is, this is a universal law as well.
By thinking positive thoughts, having a positive outlook on life and always looking for the positive in all situations, what do you think will occur as a result of this way of thinking???? What blessings will occur in your life and the life of others as a result of this faithful way of thinking and living? Just think of the possibilities.
If you always look for the good, you will only see the good. If you look for the bad, you will see the bad. It’s very clear and very real. What are we showing our children to focus on? The positives of life, or the other. Each point of view has its path. I truly believe and know that life is much more fun and worth living if we train ourselves and our children to always think and look for the positive of every situation and life in general.
Therefore, having an awareness of where your child’s mindset is at, is very important. Discovering this at an early age would be helpful if re-direction is necessary. Why is this such a big deal? Because, in my practice, I have found more and more children are becoming ‘tainted’, if you will, with unhealthy thinking patterns. What was once not common is becoming way too common now days, as is our children’s declining health status. I encourage all mothers, fathers, teachers and preachers to observe how our children speak, what they speak about and let's guide them onto the path of ATP, always thinking positively!
This habit and style of thinking is critical to growing and developing healthy children into healthy thriving adults. By taking the time to teach our young children these habits, the positive effects will be noticed now and continue for years to come. This is especially important as we approach the more emotionally challenging years of middle school. I believe it is well worth the effort to learn how to teach this habit now. Besides, truth be told, we can all use a supersize portion of ATP!
So where does one begin? Well, as with anything else, we must first know where we are starting from. I suggest simply observing and listening to what comes out of our children’s mouths. What’s the tone they are using when they speak? How do they talk about themselves and about their friends? Do they represent the picture of what is going on within their little lives in a happy, light hearted and positive manner or is it ‘the end of the world’ as we know it because of a situation or their outlook on life. Do you plant seeds of ‘your future is going to be bright, filled with joy and blessings’ or, do you not discuss the future with them at all?
The next step is moving forward towards the objective of creating a positive minded child that has ATP, always thinking positive. Asking questions and guiding towards a positive thought pattern is the manner in which this is obtained. Keep in mind that, as with a plant, beautiful flowers, fruits or veggies are not attained in just one watering. It takes regular cultivating to reap the rewards one would like. The good news is, this is a universal law as well.
By thinking positive thoughts, having a positive outlook on life and always looking for the positive in all situations, what do you think will occur as a result of this way of thinking???? What blessings will occur in your life and the life of others as a result of this faithful way of thinking and living? Just think of the possibilities.
If you always look for the good, you will only see the good. If you look for the bad, you will see the bad. It’s very clear and very real. What are we showing our children to focus on? The positives of life, or the other. Each point of view has its path. I truly believe and know that life is much more fun and worth living if we train ourselves and our children to always think and look for the positive of every situation and life in general.
Therefore, having an awareness of where your child’s mindset is at, is very important. Discovering this at an early age would be helpful if re-direction is necessary. Why is this such a big deal? Because, in my practice, I have found more and more children are becoming ‘tainted’, if you will, with unhealthy thinking patterns. What was once not common is becoming way too common now days, as is our children’s declining health status. I encourage all mothers, fathers, teachers and preachers to observe how our children speak, what they speak about and let's guide them onto the path of ATP, always thinking positively!
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